U9 Soccer Practice Plan: Mastering Third Man Runs
Intro:
Welcome to today’s U9 soccer practice! Our main focus is on “third man runs”—a movement pattern where a third attacking player makes a run to receive a pass and break through the defense. This session is designed to help young players develop awareness, timing, and teamwork when executing coordinated off-the-ball runs.
Warm-Up:
Start with a dynamic warm-up to get players moving and engaged. This will prepare them physically and mentally for the session.
- 5 minutes of light jogging and dynamic stretches (high knees, butt kicks, side shuffles).
- 5 minutes of “Follow the Leader” dribbling: Players dribble in a small grid while the coach calls out moves (turns, stops, toe-taps).
Main Drill: Third Man Runs Pattern Play
This central activity introduces the concept of the third man run in a fun, manageable format for U9 players.
- Set up a 20×20 yard grid using cones.
- Divide players into groups of 3, each with one ball.
- Label players as A, B, and C.
- Player A passes to Player B, who then lays it off to Player C. As soon as Player B passes, Player A makes a run into open space to receive a pass from Player C (the “third man”).
- After the pattern, rotate positions so everyone practices each role.
Progression:
Add passive defenders to increase difficulty. Encourage players to find the right timing and spaces for their runs.
Small-Sided Game: Third Man Run Challenge
Play a 4v4 or 5v5 small-sided game on a 30×20 yard pitch. Award bonus points for goals that result from a third man run sequence (e.g., pass, layoff, run into space, and finish).
- Encourage players to communicate and look for opportunities to combine and break lines with their movement.
- Pause play occasionally to highlight good examples and coach as needed.
Scrimmage:
Conclude with a 7v7 scrimmage (adjust numbers as needed) on a half-field. Remind players to look for third man runs, but allow them to play freely and enjoy the game.
Coaching Points:
- Encourage players to move after passing, not to stand still.
- Highlight the importance of timing: Make the run as the pass is played, not before.
- Players should communicate with teammates—use names and signals.
- Third man runs create space and open up attacking opportunities.
- Celebrate creativity and teamwork even if the final pass doesn’t succeed.
Tags:
U9 Soccer, Third Man Runs, Youth Soccer Drills, Practice Plan, Player Movement, Coaching Tips